Weights

Throwing Weights

DISCUS	WEIGHT	U6	U7	U8	U9	U10	U11	U12	U13	U14	U15	U16	U17
	350g	BG	BG	.	.	.	.	.	.	.	.	.	.
	500g	.	.	BG	BG	BG	BG	.	.	.	.	.	.
	750g	.	.	.	.	.	.	BG	BG	.	.	.	.
	1kg	.	.	.	.	.	.	.	.	BG	BG	BG	G
	1.5kg	.	.	.	.	.	.	.	.	.	.	.	B
SHOT PUT	WEIGHT	U6	U7	U8	U9	U10	U11	U12	U13	U14	U15	U16	U17
	1kg blue	BG	BG	.	.	.	.	.	.	.	.	.	.
	1.5kg yellow	.	.	BG	.	.	.	.	.	.	.	.	.
	2kg orange	.	.	.	BG	BG	BG	BG	.	.	.	.	.
	3kg white	.	.	.	.	.	.	.	BG	BG	G	G	G
	4kg red	.	.	.	.	.	.	.	.	.	B	B	.
	5kg green	.	.	.	.	.	.	.	.	.	.	.	B
JAVELIN	WEIGHT	U6	U7	U8	U9	U10	U11	U12	U13	U14	U15	U16	U17
	400g	.	.	.	.	.	BG	BG	G	G	.	.	.
	500g	.	.	.	.	.	.	.	.	.	G	G	G
	600g	.	.	.	.	.	.	.	B	B	.	.	.
	700g	.	.	.	.	.	.	.	.	.	B	B	B

The use of Spikes

	U6	U7	U8	U9	U10	U11	U12	U13	U14	U15	U16	U17
Track
Laned	X	X	X	X	X	SϖS	SϖS	SϖS	SϖS	SϖS	SϖS	SϖS
Unlaned	X	X	X	X	X	X	X	SϖS	SϖS	SϖS	SϖS	SϖS
Relays	X	X	X	X	X	lr *	lr *	SϖS	SϖS	SϖS	SϖS	SϖS
Field
V Jumps	X	X	X	X	X	SϖS	SϖS	SϖS	SϖS	SϖS	SϖS	SϖS
H Jumps	X	X	X	X	X	SϖS	SϖS	SϖS	SϖS	SϖS	SϖS	SϖS
Javelin	X	X	X	X	X	SϖS	SϖS	SϖS	SϖS	SϖS	SϖS	SϖS

• SϖS May wear spike shoes with spikes
• lr U11 – U12 Athletes competing in 4 x 100 Relay teams may wear spike shoes with spikes’
• Athletes competing in U13 – U17 Relay Teams may wear spike shoes with spikes
• Spikes may be worn at Centre level in the U11 to U17 age groups.
• Spikes must be no longer than 7mm (synthetic track)
• Spikes must be no longer than 9mm (synthetic field)
• Spikes must be no longer than 12mm (grass – track or field) Spikes must be carried onto the track and to field event areas and removed “immediately” at the finish of the event. Spiked shoes should be safely stored in a suitable bag when not in use.